Do you take better care of your skin on holidays?

Well, according to a recent survey, you do. Maybe you think that if you're going to the beach, you feel that you're more likely to be exposed to the UV light. 

Sorry, it's not that simple. You're skin's always vulnerable.

Let us make this very clear: The sun (we mean sunlight and UV rays) is the skin's worst enemy. That's right, it's worse than sugar. Yes, there is SPF 50+ included in your Day Moisturiser https://gracefullillybodyscrubs.com/products/your-new-moisturiser-90g, but don't rely on that as a protection in itself. 

To be a little more confident in the harmful UV rays that are given off by the sun, a good dose of SPF 50 + must be reapplied every 4 hours. Even if you find that applying sunscreen to your skin is not-so-glamorous, you may find some room in the nearby secluded restroom. No one is going to care if you do skincare in there. 

We searched and searched for women's health information for you, and eventually came up with this information for you. 

"If there’s a downside to going on vacation, IMO, it’s packing. And I don’t just mean clothes and shoes—for me, packing skincare products can be one of the toughest parts of the process.

The obvious issue is lack of available space to transport a bunch of lotions and potions, which begs the question: Which ones are essential? And does the answer to that question change depending on the travel destination?

Luckily, we’ve got the answers to these questions (and more!), just in time for any winter season trips you might have planned. Below, two derms weigh in on taking care of your skin while traveling and tailoring your regimen to your trip, whether you’re hitting the snow or the sand. Of course, for personalized advice, you can always consult your derm with specific questions before taking off.

Why should I switch up my skincare routine while traveling?

“Adapting your routine will help give your skin what it needs to stay calm and balanced in a different climate, and help avoid dryness, breakouts, sunburn, and other unwanted reactions,” says dermatologist Dendy Engelman, MD.

What products should I consider essential when I’m packing?

In general, both experts agree that it’s important to pack something to cleanse your face (at least cleansing wipes, micellar water, and/or toner to remove makeup and impurities, according to Engelman), moisturizer, and sunscreen. Engelman adds that you can seek out multitasking products like combined moisturizer and SPF if you really want to pack light.

You’ll also want to consider what else your skin might need. Know what “emergencies” you’re likely to encounter (think: what happened on your last trip?) and pack accordingly, Jaliman advises. For instance, if you’re likely to break out, you’ll want to bring the acne product you use at home, too.

Then there’s skincare for air travel to consider: “I recommend packing some extra soothing and hydrating products to use during and after your flight to refresh your complexion and restore any moisture that may have been lost during travel, as airplane cabin air is extremely dehydrating,” Engelman says.

That could include a face mask.

What’s best for beach vacations?

If you’re heading to a hot and humid climate, you might make a few tweaks to that list of essentials. 

“A lot of people in a hot, humid climate tend to be oily,” Jaliman explains. An exfoliating cleanser balances the skin and makes it easier to remove the oil. Meanwhile, a light lotion hydrates your skin without being greasy and lets your pores breathe. 

What’s suitable for a ski trip?

To keep your skin from becoming dry and irritated, Jaliman suggests packing a moisturizing cleanser and hyaluronic acid serum to use morning and night, plus a hydrating sunscreen (like EltaMD UV Clear).

Engelman, too, suggests bringing nourishing and moisturizing products—like hydrating serums, facial oils, and thicker creams—along with you. “Look for ingredients like ceramides, peptides, and hyaluronic acid for nourishing, barrier-strengthening benefits,” she explains.

She recs Elizabeth Arden’s Hyaluronic Acid Ceramide Capsules Hydra-Plumping Serum, biodegradable capsules that are easy to use on the go. And if you’re in the market for a thicker, hydrating cream, she suggests Glo Skin Beauty’s Bio-Renew EGF Cream. It’s designed to moisturize, repair skin, and prevent signs of aging, she says, so it’s another great multitasker.

Finally, Engelman suggests packing a multipurpose ointment for areas like hands, cuticles, lips, and ears. “Exposed skin tends to become red, cracked, and dry in cold climates,” she explains, adding that Lano’s Original 101 Ointment Multipurpose Superbalm can offer that extra hydration and protection.

Jaliman also has a tip for these kinds of trips that goes beyond what you bring in your suitcase: If you’re staying in a hotel with a humidifier, use it! You might even ask if they have a humidifier that’s not already in the room.

What if my excursion isn’t to a different climate?

“If you’re traveling somewhere with a similar climate, you don’t need to make many adjustments,” Engelman says. She notes that you can probably continue with your regular skincare routine.

But if you’re looking to cut down on the number of products you’re packing, Jaliman suggests picking a favorite active ingredient (like vitamin C or niacinamide) out of your rotating products. And if you usually use more than one kind of sunscreen (*raises hand*), you might bring just one that works for you in different scenarios.

How should I handle returning home?

There’s no one-size-fits-all rule for whether you should immediately return to your regimen once you get home from vacation, according to Engelman. “If you’re experiencing breakouts, irritation, or excess dryness from the effects of travel, you should listen to your skin and tailor your routine to addressing these issues,” she explains.

What else should I keep in mind?

Jaliman and Engelman have a few other ideas to help you keep your skin at its best while enjoying your vacay:

1. Jaliman loves the Foreo, a facial cleansing device, for deep cleaning (think: a great option if you’re out all day at the beach and coming back to your hotel room sweaty and dirty). She notes that the tool comes in a travel size and holds a charge for a long time. You can use it every day, she explains, but if you have sensitive skin, you might stick to just a few times a week.
2. Stay hydrated and limit caffeine and alcohol, Jaliman advises. “Dehydration is not only bad for your body, it’s also bad for your skin,” Engelman explains.
3. To avoid transferring germs and bacteria, Engelman says, try not to touch your face too much.
4. You def don’t want to have an allergic reaction while you’re away, so try products at home before you pack them. And take hotel products home with you to try, Jaliman says." https://www.womenshealthmag.com/beauty/a42043476/vacation-skincare-tips/

Here you have read some extra tips for the holidays and extra skincare. The only advice that Graceful Lilly Body Scrubs can give is as vigilant to the SPF at home as you are at the beach. Unfortunately, just because we're at home doesn't make us any less vulnerable to the SPF rays. And just because there maybe SPF in your moisturiser, don't rely on that as a full-on safety guard; SPF must be applied every 4 hours.